Invest Your Time

Invest Your Time

by | Feb 19, 2019 | Blog, Live Well, Self-Care

Invest Your Time ~   A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. I strongly believe that we can help set ourselves up...
To Give or To Take

To Give or To Take

by | Feb 5, 2019 | Blog, Live Well, Self-Care

To Give or To Take? That is the question.....   A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. I strongly believe that we...
5 Reasons to Journal

5 Reasons to Journal

by | Jan 15, 2019 | Blog, Live Well

Journaling helps you rid the mind of chatter and get to the heart of the matter.   There's great power in the act of journaling. A regular journaling practice helps you maintain mental and emotional clarity. The act of putting pen to paper and privately...