Meditation ~ Benefits & Tips

Meditation ~ Benefits & Tips

by | Oct 1, 2019 | Blog, Live Well, Self-Care

Meditation ~ What is it and why do it?    What is meditation?   Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and...
What’s Your Priority?

What’s Your Priority?

by | Sep 24, 2019 | Blog, Live Well, Self-Care

Priorities ~ We all have them in life and they're unique to each of us. The common thread that runs through all is that each one of us will always have, or acquire, that which we need for whatever we feel is priority. Let me explain what I mean with two of the most...
Living The Dream

Living The Dream

by | Sep 3, 2019 | Blog, Live Well

What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that industry. As a hairdresser I helped make women feel beautiful, and I was also their...