Mindset Matters

Mindset Matters

by | Jan 7, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Mindset Matters ~   Welcome 2021! As I considered what topic to discuss in the first blog of the new year, I knew instantly that mindset was it. It's one of the best topics to start off the new year with. Mindset is a huge topic and it's talked about - a lot....
Enjoy the Holidays with Ease

Enjoy the Holidays with Ease

by | Nov 25, 2020 | Blog, Live Well

Finding Ease this Holiday Season ~   Rarely does life go according to "our plan". 2020 has proven that to us over and over again. As we approach the holiday season, filled with traditions that we're unlikely to do this year, we must surrender to what is. What?...
Trusting Your Intuition

Trusting Your Intuition

by | Jul 20, 2020 | Blog, Live Well

Trusting Your Intuition ~ Intuition. We all have it. Those of us who use it have our own name for it. It's your inner knowing. Your compass. The pull that you feel towards or away from something or someone. The feeling in your gut or the little voice that speaks to...