Prioritize Yourself

Prioritize Yourself

by | Jun 18, 2019 | Blog, Live Well, Self-Care | 2 comments

When you prioritize yourself, you thrive.   When I introduce myself, I often do so in the order of priorities of how I live my life. I say, 'My name is Amanda Lee. I'm a woman dedicated to self-care, a wife, a mother, and a wellness entrepreneur.'   A Woman...
Benefits of Gardening

Benefits of Gardening

by | Jun 4, 2019 | Blog, Live Well, Move Well

10 Benefits of Gardening One of my (many) memories of my grandmother is of watching her plant a flower in a pot one day. As her hands were digging in the soil and she gently placed the roots of the flowering plant into its new home, she smiled and told me how much she...
Increase Movement

Increase Movement

by | May 21, 2019 | Blog, Move Well

12 Ways To Help You Increase Movement Throughout The Day   I’m sure you’ve heard the statement, ‘Sitting is the new smoking.’ If you haven’t, now you have and it’s time for all of us to get moving. It's time to stand up to sitting. I bet most of you don't even...