Say No and Delegate

Say No and Delegate

by | Jul 30, 2019 | Blog, Live Well, Self-Care

Here's a fact that I denied for a long time until I learned the valuable truth ~ I can't do everything. Learning that I can't do it all has been a lesson I've had to learn on my journey to living well. For so many years I lived my life overdoing everything....
Workout for Your Health, Not Vanity

Workout for Your Health, Not Vanity

by | Jul 16, 2019 | Blog, Move Well

I used to workout because it's what I thought I needed to do to keep my body thin. Over the years I've committed myself to various types of workouts for this reason. However, I always thought I was working out for my health. Now I know that isn't true. It was actually...
Manage Your Stress ~ Here’s Why & How

Manage Your Stress ~ Here’s Why & How

by | Jul 2, 2019 | Blog, Live Well

How effective are you at managing your stress?   For your health, well-being, and lifespan, it's super important that you learn how to manage your stress effectively. Stress wreaks havoc on your mind and body. And in our busy world, it's very likely that you're...