Getting the Sleep You Need

Getting the Sleep You Need

by | Oct 15, 2019 | Blog, Live Well, Self-Care

Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing that I, just needed to do. I didn’t realize living this way was sabotaging my health and my...
Meditation ~ Benefits & Tips

Meditation ~ Benefits & Tips

by | Oct 1, 2019 | Blog, Live Well, Self-Care

Meditation ~ What is it and why do it?    What is meditation?   Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and...
What’s Your Priority?

What’s Your Priority?

by | Sep 24, 2019 | Blog, Live Well, Self-Care

Priorities ~ We all have them in life and they're unique to each of us. The common thread that runs through all is that each one of us will always have, or acquire, that which we need for whatever we feel is priority. Let me explain what I mean with two of the most...