Start Your Day in a Positive Way

Start Your Day in a Positive Way

by | Jan 13, 2021 | Blog, Live Well, Move Well, Self-Care

Start Your Day in a Positive Way ~   You might not realize it, but how you start your day matters. Your first thoughts, the first words you speak, the first things that you do, all contribute to how your day will go. Think about what your first thoughts are when...
Mindset Matters

Mindset Matters

by | Jan 7, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Mindset Matters ~   Welcome 2021! As I considered what topic to discuss in the first blog of the new year, I knew instantly that mindset was it. It's one of the best topics to start off the new year with. Mindset is a huge topic and it's talked about - a lot....
Enjoy the Holidays with Ease

Enjoy the Holidays with Ease

by | Nov 25, 2020 | Blog, Live Well

Finding Ease this Holiday Season ~   Rarely does life go according to "our plan". 2020 has proven that to us over and over again. As we approach the holiday season, filled with traditions that we're unlikely to do this year, we must surrender to what is. What?...