Using Affirmations
Using Affirmations ~ I’m a huge believer in affirmations and have been using them for many years. As defined by Louise Hay, who is one of, if not, the pioneer of affirmation work, “Affirmations are positive statements that consciously reprogram your mind to accept new ways of living.” Did...
Getting to Your Best Self
Getting to your best self requires time, patience, love, and allowing. There's also 2 very important, and often neglected phases, you must go through. If you've been...
Small Things Matter
Look at the picture of the mosaic above. Do you see how each small piece is necessary in contributing to the overall picture? If even one piece was missing, it would be...
Forgive Yourself
How easily do you forgive yourself? Most of us are very hard on ourselves. We're quick to judge ourselves, we easily criticize ourselves, and this makes it more difficult to...
Finding Time for Yourself
The biggest challenge I hear from women when it comes to self-care is finding the time. Most women feel overwhelmed with their already busy to-do schedules. Is that you? I...
Wellness Essentials
What are some of your Wellness Essentials? Wellness (as defined by Merriam-Webster) is the quality or state of being in good health. Essentials are the things that are...
Benefits of Beeswax Candles
Benefits of Beeswax Candles ~ I've always loved the soft glow of a candle burning and the feeling of calm that comes over me when a candle is lit. For all of my adult life...
