Being Mindful
Being Mindful ~ Most people tend to do things on auto-pilot while their mind is elsewhere. You may find yourself loading the dishwasher while thinking about how your last meeting at work went. Or, driving to the grocery store while worrying about all the other things you still have left to...
Knowing Your Self-Care Story
Knowing Your Self-Care Story ~ What story do you have about self-care? What did self-care look like when you were growing up? These are really important questions to ask...
My Own Live Well Journey
My Own Live Well Journey ~ Does this sound familiar? It’s Sunday night, you have a list of things you need to get done in preparation for the week ahead. You wonder, where...
Inspiration VS Motivation
Inspiration VS Motivation ~ We often use the words inspiration and motivation to mean the same thing. But, they’re actually different. Before I go into that, I want to...
Detox Your Life
Detox Your Life ~ You’ve likely heard of detox diets to help improve your health and perhaps you’ve even done some of those diets. Have you ever considered detoxing your...
Do What You Love
Do What You Love ~ Consider what you do all day long. Perhaps you work in a traditional Mon – Fri job. Maybe you’re a stay-at-home mother. You might be an entrepreneur or...
Loving Yourself
Loving Yourself ~ I can't express enough how necessary it is to learn the practice of loving yourself. There was a time in my life that I rolled my eyes when I heard...
