Create Rituals in Your Life
Create rituals in your life rather than routines ~ A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the power of the spoken word. Knowing that we can help set ourselves up for success by...
Creating Joy
Creating Joy ~ Let me ask you a question ~ How much joy do you feel each day? Think about it. Are you living each day just going through the motions of life? Feeling down...
Organic vs. Non-Organic Food
Organic vs. Non-Organic Food ~ What's the Difference? Before I became really educated on the differences between organic and non-organic, I used to wonder if it was really...
Unplug
Unplug ~ If I asked you to commit to time each day without your devices, could you do it? We are a culture obsessed with, and addicted to, our devices. Although technology...
Calm Your Nervous System
7 Ways to Calm Your Nervous System ~ Life has been extra challenging....Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and...
It’s Time to Embrace Calm
It's Time to Embrace Calm ~ Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown....
Living Your Potential
Living Your Potential ~ When I was growing up I watched those around me live unhappy, unfulfilled, and unhealthy lives. I listened to those around me blame everything and...
