Creating Your Support Team
Creating Your Support Team ~ I know most of you are probably thinking about the upcoming holiday season right now. However, as we're nearing the end of this year, I want to challenge you to begin thinking about the new year today. Why? Successful people plan ahead. If you set your new years goals...
To Give or To Take
To Give or To Take? That is the question..... A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply...
5 Reasons to Journal
Journaling helps you rid the mind of chatter and get to the heart of the matter. There's great power in the act of journaling. A regular journaling practice helps you...
Rising Up Every Morning
Rising Up Every Morning ~ What I know is that if I'm over-tired and run-down, without time for myself to fill my well, I easily feel overwhelmed and I end up a hot mess! A...
Practical Ways to Practice Self-Care
Many believe that putting themselves at the top of their to-do list is selfish. There's a lot of confusion around being selfish vs. practicing self-care, particularly with women....
Learning to Love Myself
Learning to Love Myself ~ For many years I felt the term self-love was a bit corny and not much more than a buzzword. It's taken me a long time to understand that it's...
The Importance of Self-Love
Self-love, defined by Merriam-Webster as a regard for one's own happiness or advantage, must be a priority for all. Yet for so many, it isn't. Practicing self-love is one of...
