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Improving Your Health

April 23, 2024 | Blog, Eat Well, Live Well, Love Well, Move Well, Self-Care

Improving Your Health ~   I talk a lot about improving health, but what exactly does improving health mean? When we hear the word “health” we usually think of physical health. However when I talk about health, I’m not just referring to physical health, I’m also referring to mental, emotional, and spiritual health. We all […]

Healthy Homemade Trail Mix

January 14, 2020 | Recipes

There’s a zillion recipes for trail mix available and it’s because it’s so easy to make! You literally only need a few minutes to make a huge batch of this healthy snack and the best thing of all is ~ you get to add whatever you want! Not only is trail mix a super quick, […]

Healthier Banana Bread

November 26, 2019 | Recipes

I love the comfort of banana bread. However, I don’t love all of the ingredients in traditional banana bread recipes. After discovering this amazing Healthier Banana Bread recipe, I knew I had to share it. Even with the healthier ingredients, this banana bread is super moist, delicious, and still has all the comfort of traditional […]