Add More Water to Your Day ~ We all know we need to drink plenty of water throughout the day. Water is the body’s most important nutrient and staying hydrated benefits us in so many ways! With the hot summer weather, it makes it all the more important for us to remain hydrated. Drinking water helps to rid the body of toxins, helps to boost our metabolism and our immune system. It's fantastic for our skin, increases our energy and helps to maintain regularity. And these are only a few of the many benefits!

With clean, drinking water readily available to the majority of us, it's easy to consume. Our Small Thing for this month, is to commit to adding (at least) one more glass of good, old-fashioned H2O, into our day. It's a small, easy thing that all of us can do. And while we're at it, let's encourage someone else to do this as well.

For tips on how to add more water to your day or for more information on the signs of dehydration, you can read my blog, Are You Dehydrated?

Let’s all commit to Add More Water to Our Day. I'm looking forward to your Tweets and Facebook messages about how you are doing this Small Thing.

Remember....There is significant power in what we do, no matter how small.