Chickpea Salad ~

 

This Chickpea Salad is refreshing, full of protein, and quick and easy to make. Chickpeas boast many health benefits besides being a fantastic source of protein. They're also a great source of fibre and vitamins, and they contain tryptophan. Tryptophan is an essential amino acid which benefits us in many ways. It's most commonly known for making us feel sleepy and it does in fact help induce feelings of calm and sleep. Thus, adding chickpeas to your diet in the evening could help you to fall asleep easier.  

 

Ingredients:

 

2 cups chickpeas*

2 cups of diced cucumbers (about one large cucumber)

1 red or orange pepper, diced

1/2 cup red onion, minced

2 Tbsp fresh parsley, finely minced

 

 

Dressing:

 

1 Tbsp olive oil**

2 Tbsp fresh lemon juice

1/2 tsp Himalayan pink salt

Fresh ground pepper to taste

 

Put all ingredients in a small bowl and whisk together.

 

 

Directions:

 

In a medium bowl add all salad ingredients.

Drizzle the dressing over top and gently mix everything together.

 

Keep in fridge up to 3 days.

 

After giving this salad a try, leave a comment and let me know what you love about it ~ I'd love to hear from you!

And if you love this Chickpea Salad, I'd greatly appreciate you sharing this post so that others can enjoy this delicious healthy recipe as well. Thank you.

 

*If you are using dry chickpeas, measure the 2 cups after they've been cooked. If you're using canned chickpeas, be sure to drain and rinse very well.

**I recommend using a high quality, organic olive oil because some inexpensive brands use substitute ingredients.

 

 

Here's another delicious chickpea recipe: Roasted Chickpeas

 

Here's some other yummy salads: Mandarin Strawberry Quinoa Salad, Greens and Lentil Salad, Yummy Kale and Quinoa Salad

 

Want to live healthier, happier, and feeling more fulfilled? Click here to learn more about my Mentoring Program and book your FREE consultation today! 

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