Knowing Your Self-Care Story

Knowing Your Self-Care Story

by | Apr 15, 2021 | Blog, Live Well, Self-Care

Knowing Your Self-Care Story ~   What story do you have about self-care? What did self-care look like when you were growing up? These are really important questions to ask yourself and know the answers to. If you've never given yourself time to explore this topic...
Inspiration VS Motivation

Inspiration VS Motivation

by | Apr 1, 2021 | Blog, Live Well, Move Well, Self-Care

Inspiration VS Motivation ~   We often use the words inspiration and motivation to mean the same thing. But, they’re actually different. Before I go into that, I want to remind you how important words are. Words are powerful. Years ago, I leaned the value in...