Winter – Comfort and Reflection

Winter – Comfort and Reflection

by | Dec 21, 2021 | Blog, Live Well

Winter - Comfort and Reflection ~   When you pay attention to, and follow the rhythms of your body, you’ll notice how you’re linked with nature. We’re not separate from nature, we’re one with nature. This is a fact we often forget. As we enter another winter...
Ease Doesn’t = Easy

Ease Doesn’t = Easy

by | Nov 2, 2021 | Blog, Live Well

Ease Doesn't = Easy ~   We've all experienced an abundance of extra-ordinary challenges this year. How have you managed the challenges? I talk a lot about living with ease in the work that I do. The misconception that many have is that living with ease means life...
Invest in Yourself First

Invest in Yourself First

by | Oct 5, 2021 | Blog, Live Well, Love Well, Move Well, Self-Care

Invest in Yourself ~   Financial advisors suggest that you pay yourself first. Meaning, put money into your retirement first. This is great advice, it makes complete sense to do this. That same great advice applies to all areas your life. You need to invest in...