Declutter Your Mind

Declutter Your Mind

by | Jul 11, 2017 | Blog, Live Well, Move Well, Self-Care | 2 comments

Easy Ways to Clear Your Mind A cluttered mind can feel like a messy and confusing place, where it’s hard to think clearly or make a decision. Your thoughts can end up floating around everywhere; like clothes strewn about in a closet ~ they're in there, however they...
Change ~ Do You Embrace or Resist It?

Change ~ Do You Embrace or Resist It?

by | May 9, 2017 | Blog, Live Well

For many change brings on feelings of fear and anxiety. These feelings can be so strong that often one will fiercely resist change, gripping on as tight as they can to keep their circumstances just as they are. When we resist change, we remain stagnant. When we are...
Declutter Your Space

Declutter Your Space

by | Jan 24, 2017 | Blog, Live Well, Love Well, Self-Care

Why You'll Want to Declutter Your Space   Whether you're conscious of it or not, the stuff that surrounds you affects the way you feel. How many of you believe that, ‘the more stuff you have, the better you are or the easier your life will be?’ Be honest. After...