Peppermint and Lavender Foot Scrub

Peppermint and Lavender Foot Scrub

by | Feb 13, 2018 | Blog, Live Well, Self-Care

Our feet are one of the most over-worked parts of our body; they take us everywhere we need to go, carrying all our weight every single day. Pampering our feet is the best way to show them a little gratitude for how hard they work and it doesn't have to cost a...
I Strive to Thrive

I Strive to Thrive

by | Jan 30, 2018 | Blog, Live Well, Love Well, Self-Care

What does, 'I Strive to Thrive' mean? A few years ago I learned to move out of surviving and into thriving. I made a commitment to always strive to thrive in my life. This decision came from something I began to understand beyond just the words; for the first time in...
The Importance of Gratitude

The Importance of Gratitude

by | Nov 23, 2017 | Blog, Live Well | 4 comments

We are a culture that lives with an insatiable need to have more. Never satisfied with what we have, we live in a never-ending cycle where once we get something, we begin the chase all over again trying to get the next best thing. We spend so much of our energy...