Play Isn’t Just for Children

Play Isn’t Just for Children

by | Sep 11, 2018 | Blog, Live Well, Move Well

Play Isn't Just for Children ~   Somewhere along the way to adulthood, many of us stopped playing. Most adults live with the belief that play is silly and childish. It's something we don't create time for in our lives because there's always something more...
Are You Dehydrated?

Are You Dehydrated?

by | Aug 7, 2018 | Blog, Eat Well, Live Well, Self-Care

Signs You're Dehydrated & 7 Easy Ways to Add More Water to Your Day   We all know our body requires plenty of water to remain properly hydrated. Yet, how many of you are drinking enough of it? Do you find yourself opting for sugary drinks and/or caffeine...