Rising Up Every Morning

Rising Up Every Morning

by | Nov 20, 2018 | Blog, Live Well, Move Well, Self-Care

Rising Up Every Morning ~   What I know is that if I'm over-tired and run-down, without time for myself to fill my well, I easily feel overwhelmed and I end up a hot mess! A hot mess who merely survives moment-to-moment, relying on adrenaline and unhealthy food...
Practical Ways to Practice Self-Care

Practical Ways to Practice Self-Care

by | Nov 6, 2018 | Blog, Live Well, Self-Care

Many believe that putting themselves at the top of their to-do list is selfish. There's a lot of confusion around being selfish vs. practicing self-care, particularly with women. For many there is a belief that the two are one of the same, when in fact they are...
How Play Makes You Feel Better

How Play Makes You Feel Better

by | Sep 18, 2018 | Blog, Live Well, Move Well

Play Helps Your Body Release Feel Good Hormones   The body works in magical ways. One of the magnificent things your body does for you, is give you a dose of feel-good hormones every time you engage in play. When you play, you help decrease the amount of cortisol...