How to Respond Instead of React

How to Respond Instead of React

by | Oct 29, 2019 | Blog, Live Well | 1 comment

Learning to respond rather than react ~   Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it affects your health and well-being. To better understand the difference, it's important to...
Lavender Essential Oil ~ Benefits & Uses

Lavender Essential Oil ~ Benefits & Uses

by | Oct 22, 2019 | Blog, Live Well, Self-Care

Lavender Essential Oil ~ Benefits & Uses   Lavender essential oil has been a staple in my home for nearly 2 decades now. Even before I really knew anything about the benefits of essential oils and aromatherapy, I was using it. Lavender essential oil is one of...
Getting the Sleep You Need

Getting the Sleep You Need

by | Oct 15, 2019 | Blog, Live Well, Self-Care

Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing that I, just needed to do. I didn’t realize living this way was sabotaging my health and my...