Calm Your Nervous System

Calm Your Nervous System

by | Mar 2, 2022 | Blog, Live Well, Self-Care

7 Ways to Calm Your Nervous System ~   Life has been extra challenging....Lockdowns, kids learning online, not sure where you can and cannot go, not sure who you can and cannot see, the case counts, everything we've been through on top of everyday stressors, has...
It’s Time to Embrace Calm

It’s Time to Embrace Calm

by | Feb 10, 2022 | Blog

It's Time to Embrace Calm ~   Two years ago we were introduced to a virus that was taking the lives of thousands. Like dominos, countries fell one by one into lockdown. Businesses and schools closed and our world, as we knew it, shut down. People were terrified....
Know Your Worth

Know Your Worth

by | Jan 4, 2022 | Blog, Live Well, Self-Care

Know Your Worth ~   Oprah says, "You're worthy because you were born." For many years I understood this mentally, but certainly didn't feel it in body. Knowing, believing, and feeling that I am worthy because I was born has taken time. It's come through healing...