Yoga Nidra

Yoga Nidra

by | Nov 3, 2023 | Blog, Live Well, Self-Care

Yoga Nidra ~   Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice, known as a form of NSDR (Non-Sleep Deep Rest), is often referred to as yogic sleep or...
Benefits of Walking a Labyrinth

Benefits of Walking a Labyrinth

by | Oct 3, 2023 | Blog, Live Well, Move Well, Self-Care

Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their...
Back to Basics

Back to Basics

by | Sep 3, 2023 | Blog, Eat Well, Live Well, Move Well, Self-Care

Back to Basics ~   The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself,...