Small Things ~ Add More Water to Your Day

Small Things ~ Add More Water to Your Day

by | Aug 1, 2017 | Blog, Small Things | 2 comments

Add More Water to Your Day ~ We all know we need to drink plenty of water throughout the day. Water is the body’s most important nutrient and staying hydrated benefits us in so many ways! With the hot summer weather, it makes it all the more important for us to remain...
Declutter Your Mind

Declutter Your Mind

by | Jul 11, 2017 | Blog, Live Well, Move Well, Self-Care | 2 comments

Easy Ways to Clear Your Mind A cluttered mind can feel like a messy and confusing place, where it’s hard to think clearly or make a decision. Your thoughts can end up floating around everywhere; like clothes strewn about in a closet ~ they're in there, however they...
Small Things ~ Connect in a Meaningful Way

Small Things ~ Connect in a Meaningful Way

by | Jul 4, 2017 | Blog, Small Things

Let's Connect in a Meaningful Way ~ Each of us can intuitively sense when someone isn’t present with us. I know you have been in that situation before, where you are telling someone something and you can feel that they aren’t really paying attention to you. It doesn’t...