Small Things ~ Enjoy a Walk Outside

Small Things ~ Enjoy a Walk Outside

by | Sep 5, 2017 | Blog, Small Things | 2 comments

Enjoy a Walk Outside ~ Your body requires movement on a daily basis to remain healthy. You likely already know this, yet are you actually doing it? It's a Small Thing to enjoy a 20-30 min. walk and it contributes tremendously to your health and well-being in all...
My Best, Authentic Self

My Best, Authentic Self

by | Aug 17, 2017 | Blog, Live Well

My husband and I spend a lot of time outdoors, particularly in our backyard. It seems like we're always out there playing with our children, gardening and doing yardwork. (Which is actually more like ‘yardplay’ for us since we don’t think of it as ‘work’). We also sit...
Releasing ‘Perfect’

Releasing ‘Perfect’

by | Aug 8, 2017 | Blog, Live Well

There's power in the words we choose to use. I know this and yet I sometimes forget this. In our home we have released the word, perfect from our vocabulary. This came about when we realized that our son, who was 4 at the time, was trying to attain perfection. Of...