Eat Well to Live Well

Eat Well to Live Well

by | Mar 13, 2018 | Blog, Eat Well

  Eat Well to Live Well ~ Often, we think of the word diet to mean something that we're going to go on for a period of time to accomplish a weight goal. When in fact, your diet is whatever you eat. Your diet largely determines how you feel, how you look, and your...
Peppermint and Lavender Foot Scrub

Peppermint and Lavender Foot Scrub

by | Feb 13, 2018 | Blog, Live Well, Self-Care

Our feet are one of the most over-worked parts of our body; they take us everywhere we need to go, carrying all our weight every single day. Pampering our feet is the best way to show them a little gratitude for how hard they work and it doesn't have to cost a...
I Strive to Thrive

I Strive to Thrive

by | Jan 30, 2018 | Blog, Live Well, Love Well, Self-Care

What does, 'I Strive to Thrive' mean? A few years ago I learned to move out of surviving and into thriving. I made a commitment to always strive to thrive in my life. This decision came from something I began to understand beyond just the words; for the first time in...