The Importance of Self-Love

The Importance of Self-Love

by | Oct 16, 2018 | Blog, Love Well, Self-Care

Self-love, defined by Merriam-Webster as a regard for one's own happiness or advantage, must be a priority for all. Yet for so many, it isn't. Practicing self-love is one of those things in life that we all have the power within us to do. It doesn't have to cost any...
Self-Love Affirmation

Self-Love Affirmation

by | Oct 9, 2018 | Blog, Love Well, Self-Care

Self-Love Affirmation ~   For years this affirmation of self-love from Louise L. Hay, was a part of my daily meditation. I love that it's simple, yet full of wisdom. Do something wonderful for yourself today. First, turn off your phone. Then, put on some nice...
How Play Makes You Feel Better

How Play Makes You Feel Better

by | Sep 18, 2018 | Blog, Live Well, Move Well

Play Helps Your Body Release Feel Good Hormones   The body works in magical ways. One of the magnificent things your body does for you, is give you a dose of feel-good hormones every time you engage in play. When you play, you help decrease the amount of cortisol...