Loving Yourself

Loving Yourself

by | Feb 11, 2021 | Blog, Love Well, Self-Care

Loving Yourself ~   I can't express enough how necessary it is to learn the practice of loving yourself. There was a time in my life that I rolled my eyes when I heard someone say, ‘self-love.’ It was the quickest way to tune me out. I thought it was corny and a...
Himalayan Salt Lamps

Himalayan Salt Lamps

by | Feb 4, 2021 | Blog, Live Well, Self-Care

Himalayan Salt Lamps ~   In the box of the very first Himalayan Salt lamp I purchased (20 years ago) there was write up by Dick Tse on the benefits of these beautiful lamps. It's difficult to find concrete evidence to prove the benefits claimed of Himalayan Salt...
Achieving Your Goals

Achieving Your Goals

by | Jan 20, 2021 | Blog, Eat Well, Live Well, Move Well, Self-Care

Achieving Your Goals ~ How often do you achieve your goals? Most people find it very easy to set goals and struggle with achieving them. It's very easy to talk about what you wish or desire, what you'd like to achieve or have, and it's an entirely different thing to...