Nurture Your Nervous System
Nurture Your Nervous System ~ As we enter a brand-new year, many of you will be setting new year’s goals or resolutions for yourself. I want to encourage you to first bring calm to your body by nurturing your nervous system. Stress is at all-time high. Working on releasing some of that stress...
How to Respond Instead of React
Learning to respond rather than react ~ Think there isn't a difference between responding and reacting? Think again! There's a huge difference and guess what else, it...
Lavender Essential Oil ~ Benefits & Uses
Lavender Essential Oil ~ Benefits & Uses Lavender essential oil has been a staple in my home for nearly 2 decades now. Even before I really knew anything about the...
Getting the Sleep You Need
Are you getting the sleep you need? For many years I neglected sleep, having no idea how important it was. I was really good at putting off going to bed, finding one more thing...
Meditation ~ Benefits & Tips
Meditation ~ What is it and why do it? What is meditation? Wikipedia defines it as, 'A practice where an individual uses a technique – such as mindfulness, or...
What’s Your Priority?
I firmly believe that we always have (or will acquire) that which we need for whatever we feel is a priority.
Let me explain what I mean with two of the big ones, time & money.
Living The Dream
What does 'Living the Dream' mean to you? Before I began my dedication to assisting women on their journey to living well, I was a hairdresser. I worked for over decade in that...
