Benefits of Walking a Labyrinth
Benefits of Walking a Labyrinth ~ Labyrinth's have been used for centuries for group rituals and private meditation or prayer. Though they look like a maze, they're quite different from a maze. Whereas the many paths of a maze are meant to challenge one to find their way out, a labyrinth has one...
Move Your Body ~ Here’s Why
Move Your Body ~ Here's Why: Unfortunately the modern conveniences we enjoy in life, although great in many ways, have made us lazy. We didn't evolve to be as inactive as...
What You Eat Matters
Have you ever considered that what you eat contributes to the way you feel? Think about that nagging headache you can’t seem to get rid of, the foggy feeling in your brain midday...
Eat Well to Live Well
Eat Well to Live Well ~ Often, we think of the word diet to mean something that we're going to go on for a period of time to accomplish a weight goal. When in fact, your...
Peppermint and Lavender Foot Scrub
Our feet are one of the most over-worked parts of our body; they take us everywhere we need to go, carrying all our weight every single day. Pampering our feet is the best way to...
I Strive to Thrive
What does, 'I Strive to Thrive' mean? A few years ago I learned to move out of surviving and into thriving. I made a commitment to always strive to thrive in my life. This...
The Importance of Gratitude
We are a culture that lives with an insatiable need to have more. Never satisfied with what we have, we live in a never-ending cycle where once we get something, we begin the...
