It took me forever to try Kale Chips and once I did, I was sorry that it took me so long.
Kale Chips are a super healthy snack, offering a great source of dietary fibre, minerals, and Vitamins A, C, and K. These couldn't be easier to make and they're so yummy!
1 medium-size bunch of green kale
2 Tbsp avocado oil
Himalayan pink salt and fresh ground pepper to taste
Preheat oven to 300 degrees F.
Thoroughly wash and dry kale leaves.
Cut out inner stem on each leaf and discard, then cut the leaves into chip-size pieces.
Place leaves into large bowl and add avocado oil, salt and pepper.
Toss until all the leaves are well coated. I like to gently rub each leaf to ensure it is completely covered.
Place coated leaves on a cookie sheet and bake in oven.
After 10 min, gently turn over and bake for another 5-8 min. You want them to look crispy and not too brown.
Remove from oven and leave on cookie sheet for 5 min to cool.
Looking for more recipes with kale? Here's a few: Butternut Squash, Kale and Quinoa, Spaghetti Squash with Broccoli, Brussels Sprouts and Kale, Quinoa, Greens and Pine Nuts Stir-Fry