Back to Basics
Back to Basics ~ The misconception about self-care is that it's a temporary fix. It's the thing that you do when you feel worn out. Often it's a day at the spa, a pedicure, or bubble bath. Self-care is the thing that you do to treat yourself, reward yourself, or self-care is what you do to...
Getting Older Or Growing Up?
Are you getting older or growing up? It's all in how you choose to look at it. I have always loved and appreciated my birthday. In fact, I love it so much that I still count down...
The Good Little Girl Syndrome
Whether we are conscious of it or not, the expectation we have for girls to be good. We are a culture that is guilty of teaching, or perhaps a better word would be training, our...
Cleaning with Vinegar
Vinegar is my favorite cleaning companion! While I haven’t always loved the smell, (I admit it has grown on me over the years) I have always loved the versatility of this very...
Small Things ~ Set Yourself Up For Success
Set Yourself Up For Success ~ So often we unknowingly sabotage our success. We intend to go for a walk first thing in the morning, then find every excuse to stay in bed. Or we...
Start Asking, ‘What Can I Do?’
What can I do? A few years ago I learned the value in consciously choosing my thoughts and the words that I speak. I've come to deeply understand the power of thoughts and the...
Small Things ~ Enjoy a Walk Outside
Enjoy a Walk Outside ~ Your body requires movement on a daily basis to remain healthy. You likely already know this, yet are you actually doing it? It's a Small Thing to enjoy a...
