Yoga Nidra
Yoga Nidra ~ Yoga Nidra is not your typical yoga session filled with asanas, rather this is a practice where no movement is involved. This ancient and effortless practice, known as a form of NSDR (Non-Sleep Deep Rest), is often referred to as yogic sleep or bliss for your brain. It’s also...
Self-Love Affirmation
Self-Love Affirmation ~ For years this affirmation of self-love from Louise L. Hay, was a part of my daily meditation. I love that it's simple, yet full of wisdom. Do...
How Play Makes You Feel Better
Play Helps Your Body Release Feel Good Hormones The body works in magical ways. One of the magnificent things your body does for you, is give you a dose of feel-good...
Play Isn’t Just for Children
Play Isn't Just for Children ~ Somewhere along the way to adulthood, many of us stopped playing. Most adults live with the belief that play is silly and childish. It's...
How Meditation Changed My Life
I used to live with the belief that meditation was only for yogis or monks. I didn’t think I needed it and I didn’t believe in it. In fact, when someone suggested I give it a...
Are You Dehydrated?
Signs You're Dehydrated & 7 Easy Ways to Add More Water to Your Day We all know our body requires plenty of water to remain properly hydrated. Yet, how many of you are...
Mindful Eating ~ The Lessons I’ve Learned
Years ago I enjoyed a mindfulness course that taught the teachings of Jon Kabat-Zinn's mindfulness-based stress reduction program. In it I learned numerous ways to cultivate...
