Your Live Well Journey - Healthy Recipes
For many years what I called ‘cooking’ was nothing more than dumping a box of some pre-packaged something-or-other into a pot of boiling water. Living on convenience foods, I ate whatever was quick and easy. Not understanding the connection between eating and how it affects every area of my life. I didn’t value nutrition, or food, or what I was fuelling my body with. Now, I know the importance of nourishing myself (and my family) with natural, whole food.
There’s a huge difference between eating to fill a hungry tummy and enjoying food that nourishes your mind and body. I now choose the latter.
It’s challenging to resist the temptation of convenience foods and make cooking your own meals a priority. I know it feels impossible to find that extra time in your already way-too-busy schedule. There was a time in my life when I felt the same way. Over the years, I’ve learned what to cook. Actually, first I learned how to cook, then I learned what to cook. I’ve created systems in my life that make it easy and efficient for me to cook nutrient-rich meals.
It is my joy and pleasure to share these recipes with you. On this page you’ll find everything from breakfast ideas, to snacks, to meals, to desserts. Every recipe is gluten-free, refined-sugar free, and vegetarian (although you’ll find that many recipes are easy to add a meat of your choice to).
I sincerely hope you enjoy creating these dishes in your own kitchen as much as I do in mine.
Eat Well to Live Well!
Gluten-Free Pumpkin Muffins
Gluten-Free Pumpkin Muffins ~ These delicious Gluten-Free Pumpkin Muffins have all the spices your body craves in the fall. They're healthy, refined sugar-free, incredibly moist, and have become a staple in our home over the fall months. Adapted slightly from the...
Spaghetti Squash
Spaghetti Squash ~ Spaghetti Squash is a fantastic, healthy alternative to pasta. It also offers a great way to add more healthy food to your diet. After it's been cooked, the strands are gently pulled out resembling spaghetti noodles (hence the name). It's...
Chickpea Salad
Chickpea Salad ~ This Chickpea Salad is delicious and refreshing. It's full of protein and incredibly easy to make. Besides being a fantastic source of protein, chickpeas boast many health benefits including being a great source of fibre and vitamins. Enjoy...
Chocolate Bliss Balls
Recipes for 'bliss balls' are everywhere and after trying them, I know why....Not only are they incredibly easy to make, (no prepping or baking required), they're full of good-for-you ingredients. I found this recipe that I love, then adapted it slightly. And as the...
Vegan Carrot Soup with Coconut Milk
I've adapted this Vegan Carrot Soup with Coconut Milk from thespruceeats.com. The addition of coconut milk makes this soup not only delicious, but also super creamy and rich in texture. It's a fantastic way to increase your veggies while enjoying a comforting bowl of...
Vegan Slow Cooker Split Pea Soup
This Vegan Slow Cooker Split Pea Soup is a fantastic comfort food on a chilly day! It's incredibly easy to make, full of flavor, and a great source of fiber. Loaded with veggie goodness, vegan, and gluten-free, this is one of my go-to slow cooker soups. ...
Best Baked Potatoes
Best Baked Potatoes ~ Who doesn't love baked potatoes? Especially during the colder fall and winter seasons! This is an easy-peasy way to enjoy the best baked potatoes. I've found russet potatoes work best, but you can bake any kind of potato. Potatoes are naturally...
Iced Lemon Green Tea
Iced Lemon Green Tea ~ A cold green tea drink that's incredibly refreshing, made with all-natural ingredients including ginger and mint, and contains no refined sugar. The recipe makes a large batch which is convenient because this cold tea is so yummy you'll...
Morning Glory Muffins
These Morning Glory Muffins are fantastic! They're vegan, gluten-free, refined sugar-free, and super yummy. Even if you aren't a vegan or enjoy a gluten-free diet, these muffins are a must try! They freeze well (up to 2 months) and after trying them, I'm sure you'll...