PODCAST ~ Change, Do You Embrace or Resist It?

  For many change brings on feelings of fear and anxiety. These feelings can be so strong that often one will fiercely resist change, gripping on as tight as they can to keep their circumstances just as they are. When we resist change, we remain stagnant. When we...

PODCAST ~ Small Things, Share Our Smile

  Let's Share Our Smile ~ Imagine if every single one of us made a point of smiling at a stranger on the street. What a different world we would live in! Not only does it make us feel good to smile, smiling also helps to reduce our stress. And research shows that...

PODCAST ~ This Too Shall Pass

  'This too shall pass.' I know you’ve all heard this saying, probably numerous times in your life, I know I certainly have. But most recently, I had an experience which served as a good reminder of what this statement really means and I would like to share it...

PODCAST ~ Pushing Through

  A while ago, we had a stomach bug go through our house. First our son had it, he was violently sick for a few hours and then fine once everything had left his system. By the next day, he was back to normal as if nothing had happened the day before. My husband...

PODCAST ~ Small Things

  When I was creating Your Live Well Journey, I wanted to incorporate something within this platform that could engage everybody. I wanted to create something that you could do with others in your home. If you have a partner and/or children in your home, Small...

PODCAST ~ My Own Live Well Journey

  It’s Sunday night, you have a list of things you need to get done in preparation for the week ahead. The weekend is coming to an end and you wonder, ‘Where did the weekend go?’ The very same weekend that you waited for all week long. The very same weekend that...

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