EAT WELL TO LIVE WELL
Your Live Well Journey - Healthy Recipes
For many years what I called ‘cooking’ was nothing more than dumping a box of some pre-packaged something-or-other into a pot of boiling water. Living on convenience foods, I ate whatever was quick and easy. Not understanding the connection between eating and how it affects every area of my life. I didn’t value nutrition, or food, or what I was fuelling my body with. Now, I know the importance of nourishing myself (and my family) with natural, whole food.
There’s a huge difference between eating to simply fill a hungry tummy and enjoying food that nourishes your mind and body.
It’s challenging to resist the temptation of convenience foods and make cooking your own meals a priority. I know it feels impossible to find that extra time in your already way-too-busy schedule. There was a time in my life when I felt the same way. Over the years, I’ve created systems in my life that make it easy and efficient for me to cook nutrient-rich meals for myself and my family.
It’s my joy and pleasure to share some of my favorite recipes with you. On this page you’ll find everything from breakfast ideas, to snacks, to meals, to desserts. Every recipe is gluten-free, refined-sugar free, and most are vegetarian.
I hope you enjoy creating these dishes in your own kitchen as much as I do in mine.
Check out my Total Transformation 90-Day Coaching Program where I’ll teach you how to enjoy
cooking nutrient-dense meals and snacks for yourself and your family.
Cauliflower ‘Rice’
Turning cauliflower into 'rice' is incredibly easy and once made, it's incredibly versatile. I like to make a big batch of this on my food prep day to keep in the fridge and heat up when needed throughout the week. Ingredients: 1 head of cauliflower 2 Tbsp...
Breakfast Smoothie
Breakfast Smoothie Don't let the color of this smoothie fool you - it's delicious! It's loaded with goodness, tastes great and gives me the energy I want first thing in the morning. Ingredients: 1 banana 1 apple,* sliced 1 cup frozen raspberries ½ cup frozen spinach...
Creamy Fruit Smoothie
This creamy fruit smoothie is easy to make and oh-so-yummy! I enjoy it for breakfast or sometimes as a mid-morning snack. The addition of Greek yogurt not only adds protein to this smoothie, it also makes it rich and creamy. If you prefer a colder smoothie, add some...
Trail Mix
This couldn’t be easier to make! It’s a yummy, healthy snack to grab on the go and the chopped dates add a bit of healthy sweet. In our house we all love dipping into the trail mix jar when we feel like a quick bite. 1 cup unsalted peanuts ½ cup each unsalted pumpkin...