Your Live Well Plan

Your Live Well Plan

I know for sure that when you have a plan, you help set yourself up for success. Without a plan it’s too easy to slip into old, familiar patterns that keep you stuck from moving forward. That's why I've created Your Live Well Plan, a wellness plan designed to...
Small Things ~ Unplug Today

Small Things ~ Unplug Today

Unplug Today ~ It's January and I know many of you have made commitments to improve yourself this year; maybe you're choosing to eat healthier or to embrace exercise. What about a digital detox? If I asked you to commit to spend one hour each day unplugged from all...

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